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Monitor B12 Levels: Regular monitoring of B12 levels through blood tests is crucial to assess the effectiveness of supplementation and adjust the dosage as needed

Utilizing the unique, but less detailed 1D 1 H NMR spectral regions ( Fig 5b ) comprising many different peaks could serve as a robust diagnostic strategy in practice

This flexibility facilitates daily use without repeated refrigerator access

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The upper intake limit for calcium is 2,000-2,500 mg daily (age-dependent), with excessive supplementation potentially associated with cardiovascular and kidney stone risks